HOLISTIC COACHING SERVICES

Change begins here.

PHB Amazon Store

Products that help make healthy living easier!

https://www.amazon.com/shop/projecthealthybody_

***This is an Amazon Affiliate link! When you purchase one of these products I make a small percentage of the sale! The best part is it is a place I can share all the healthy products I use, thank you! ~ Jennifer

Project Healthy Body

Empowered life coaching

Financial wellness coaching

Accountability coaching

Business coaching

Executive coaching

Health coaching

Habit hacking

and more

Know better, do better, be better!

  • Emotional eating

    Disordered eating

    Weight loss

    Elimination protocol

    Plant based eating

    Hunger awareness

    Intuitive eating

    Kitchen detox

    Up leveling pantry staples

    Healthy meal preparation

    Healthy on the go

    Navigating eating out and events

    Home cooking

    Gluten intolerance

    Gut health

    Reducing sugar cravings

    Reducing alcohol cravings

    Hydration

  • Growth mindset

    Mindfulness

    Meditation practice

    Building in movement

    Better sleep

    Dismantling limiting beliefs

    Self-doubt

    Stress management

    Hormonal Health

    Digital detox

    Building healthy habits

    Breaking habits

    Developing routines 


    Habit hacking/stacking


  • Healthy Aging

    Pregnancy/fertility support

    Menopause

    Navigating teen years

    Career Change

    Weight loss surgery

    Skin removal surgery

    Empty nesting, next chapter

    Grief/Loss

    Navigating divorce

    Online dating

    Adult friendships 


    Healthy boundaries


    Cultivating creativity


    Finding joy


    Financial wellness


  • Managing anxiety/depression

    Cancer Diagnosis

    Infertility

    Type 2 Diabetes/pre-diabetic

    Hypertension

    IBS

    Blood sugar control

    Elevated cholesterol

    Decreased mobility

  • Feeding the whole family

    Healthy meal preparation

    Raising healthy eaters

    Creating healthy families

    Healthy on the go

    Navigating eating out and events

    Home cooking

  • Holistic Coaching Services

    The PHB Holistic Coaching team is certified in health coaching, life coaching, executive coaching, financial coaching (CPA) and spiritual development. Our services encompass many areas from helping you with a specific goal to supporting you through a significant life change. We can help you identify areas where you can make micro shifts to feel more present and engaged.

    We have coaches who have navigated cancer diagnoses, weight loss-related surgeries, divorce, loss of a loved one, career changes, and addiction recovery. The diversity of our collective experiences allows us to encompass a wide range of transformative personal experiences.

    We understand life can be challenging, and our job is to provide you with the tools to navigate the learning curve and feel empowered immediately.

  • Private Health Coaching

    Do you want to feel better? Are you ready for change but unsure where to begin? We understand. We have been there. Our job is to help you clarify goals, focus on prioritizing these goals, and create systems to achieve these goals.

    PHB Coaches work with all types of people with all kinds of health goals from anyone who wants to improve their overall health to anyone who needs support and accountability in reaching a specific health goal. For example, you may desire to change some aspect of your health, or you may have been encouraged by a medical professional to make some lifestyle changes. Additionally, we have the tools to support your work with a licensed therapist or medical practitioner.

    No matter what you need, you are in the right place. We’ve got you!

  • Group Coaching, Women Only

    Are you ready to stop chasing skinny and focus on your mind-body connection, the power of self-love, and community? In this ground-breaking roadmap for overall wellness, you will redefine your relationship with food and cultivate an empowering life. You will reduce inflammation, improve internal health markers, and dismantle limiting beliefs.

    This program may be a fit if you identify as female and deal with any health issue. It’s an opportunity to approach your health in an entirely new way! You already know what hasn’t worked. PHB group coaching is where you get the tools for a lifetime of sustainable wellness.

    *You do not have to be overweight to benefit from this program.